Services offered

Monthly Coaching

Personalized coaching based on your individual schedule and goals.   This is available for races of all distances (running and triathlon) as well as maintenance.  This is a great option for people who like and need accountability. Bi-weekly plan and weekly check-ins.  $125/month

Race Training Plans

Training plans available for all running and triathlon race distances.  With this option, you will receive your entire training plan in the beginning. This is a great option for people who need less accountability and whose schedule rarely changes.  Plans are designed based on your goal race and the amount of time we choose to train.  Prices vary from $150 to $1000, depending on the length of the plan and detail.  Triathlon plans are typically more costly because you will receive all 3 disciplines on your plan.  

Group Training

Memphians, we have a local running group you can join!  Each group is organized around a local race and the training is specific to that distance.  


Charlestonians, contact me if you're interested in group runs!

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